Your wellness journey starts with something simple yet deeply transformative — self-awareness. Before jumping into complex medical evaluations or expensive wellness programs, understanding your Ayurvedic Prakriti (body constitution) and genetic makeup gives you a foundation that is truly personal. This is exactly what our Free AyurGenomics Counselling session is designed to do — help you uncover the unique blend of your mind-body type and genetic potential that defines how your body functions, responds, and thrives.

In today’s world, health advice is often generalized. We are told what to eat, how to exercise, and which supplements to take, all based on trends or averages. But what works for one person may not work for another. That’s why this session moves beyond the one-size-fits-all approach. It’s built on you — your constitution, your habits, and your genetic tendencies. By combining the ancient wisdom of Ayurveda with modern genomics, we help you understand how your internal design influences your health, energy, metabolism, and even mood.

The counselling begins with an in-depth lifestyle and health review. During this discussion, our expert learns about your daily routine, diet, sleep pattern, work stress, and emotional tendencies. This conversation isn’t just about gathering data — it’s about identifying patterns that reveal how your body and mind maintain balance or drift toward imbalance. From your energy levels to your digestion and emotional responses, every detail contributes to understanding your natural state of equilibrium.

Next comes the Prakriti assessment, which focuses on your balance of the three primary doshas — Vata, Pitta, and Kapha. Each person is born with a unique combination of these energies, which governs everything from body structure and metabolism to temperament and immunity. For example, Vata types are often creative and energetic but may experience restlessness or dryness; Pitta individuals tend to be ambitious and focused but can struggle with heat or irritability; and Kapha types are steady and nurturing but may face issues related to sluggishness or weight. Knowing your dosha balance gives you insight into how your body naturally operates — and how to keep it in harmony.

But this session goes a step further by introducing you to the concept of AyurGenomics — the scientific bridge between Ayurveda and genetics. You’ll learn how your genes interact with your Prakriti to influence your body’s functions and responses. For example, certain genetic patterns may align with your Ayurvedic constitution, explaining why you respond better to certain foods or exercises, or why you’re more prone to specific health concerns. Understanding this link helps in making smarter, more individualized decisions for your long-term health.

During the consultation, we also discuss which tests or wellness plans might best suit your needs and goals. Instead of suggesting random tests, our expert guides you toward the ones that are truly relevant based on your Prakriti and genetic profile. Whether you aim to improve energy, manage weight, balance hormones, or enhance immunity, this clarity helps you focus your efforts effectively.

The beauty of this session is that it’s designed for anyone — whether you’re just starting your wellness journey, exploring preventive health, or looking to personalize your current lifestyle choices. You don’t need prior knowledge of Ayurveda or genetics. All you need is curiosity about how your body works and a willingness to understand it deeply.

The session lasts about 30 minutes and can be done online or in-clinic, making it easily accessible no matter where you are. You’ll walk away not only with knowledge but also with a sense of direction — a clear understanding of your innate tendencies and the best ways to nurture them.

True wellness doesn’t come from following trends; it begins with knowing who you are at your core. By discovering your Prakriti and genetic blueprint, you gain the tools to make choices that align with your natural design — choices that help you feel balanced, energetic, and healthy every day.

📞 Book your Free AyurGenomics Counselling today and take your first step toward a more personalized, conscious, and empowered approach to wellness.