At Dr. Bhatnagar’s Preventive Wellness Centre, our Nutrition & Lifestyle Coaching is a cornerstone of holistic, long-term health. Grounded in Ayurvedic principles, we guide you toward habits that align with your body type (Dosha), health goals, and daily routine.

We begin with a detailed assessment of your current diet, activity levels, stress patterns, and sleep quality. This, combined with Ayurvedic diagnostic tools, helps us craft a personalized wellness plan that addresses both current imbalances and long-term prevention.

Our coaching focuses on seasonal nutrition, digestive health, and food combinations that support optimal energy, immunity, and metabolism. We help you build a sustainable diet that’s not only nourishing but easy to follow.

Lifestyle coaching includes guidance on daily routines (Dinacharya), sleep hygiene, physical activity, and stress management techniques such as yoga, pranayama, and mindfulness. These tools help regulate your natural rhythms and enhance overall well-being.

Whether you want to lose weight, manage chronic conditions, or simply feel more balanced, our coaching offers practical, personalized steps to transform your health—naturally and effectively.

At Dr. Bhatnagar’s Preventive Wellness Centre, we empower you with the knowledge and support to live in harmony with your body and environment, every single day.