At Dr. Bhatnagar’s Preventive Wellness Centre, our Stress Management & Mind-Body Therapies focus on restoring inner calm, emotional balance, and mental clarity through a holistic, Ayurvedic approach. We recognize that stress is a major contributor to illness, affecting everything from immunity to digestion and hormonal health.

Our programs begin with a personalized assessment to understand your mental and emotional patterns, lifestyle habits, and stress triggers. We then design a tailored plan that combines Ayurvedic therapies with modern mind-body practices to calm the nervous system and restore balance.

Key treatments include Shirodhara (oil stream therapy), Abhyanga (warm oil massage), and Nasya (nasal cleansing)—all deeply calming therapies that support emotional release and mental clarity. We also offer guided meditation, pranayama (breathwork), and Ayurvedic counseling to help you process stress in a healthy, constructive way.

Our approach addresses the root causes of anxiety, fatigue, insomnia, and mood imbalances—not just the symptoms. With regular practice, clients report improved focus, better sleep, emotional resilience, and a deeper sense of well-being.

At Dr. Bhatnagar’s Preventive Wellness Centre, we help you reconnect with your inner calm and build a foundation of peace that supports every aspect of your health.